![]() this will f*ck with you during the dose and may make you think that your tripping when your really not, which can ruin a dose.Īfter the first coarse is over and your all set up. Clog the strip of light under your door with a towel.ħ) make sure no wire is touching your neck or your body to wear you can feel it. Turn off your lights, and close your blinds. and make sure your cord length is far enough.Ħ) turn off your phone and lock your room door. ![]() While thinking and letting your mind set up, make sure to do a sound check. Get rid of these thoughts while the reset gets your body used to the meditation state. Now is the time to think about whatever the hell you have to think about. Let that chill your mind out and just relax. Make sure before you lie down your breathing deeply, untill your heartrate slows down to a sleeping rate.ĥ) Throw on a dose like reset, or calm me. Just dont think too much about.Ĥ) Chill out. ![]() Even if you are not mentally thinking about food, your body may crave it, thus affecting how fast or what meditation state you are able to reach.Ģ) Make sure your bed is comfy, and take off anything that is uncomfortable.ģ) First you want to not think about the dose you're going to take. ![]() Finish your homework, and get all your chores off. So you start by walking in to your room and you decide to do Idoser.ġ) GO PEE! and get all your everyday burdens over with. Alright im just going to add a page of my own tips, that i use which really help: ![]()
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